About

I'm Stu, and I’m currently training to become a counsellor.

What brought me here is the personal experience o fnavigating addiction, suicidal ideation, and the long road to recovery.

cobo began as a way to put into words the lessons I’ve picked up along the way, from study, from grief, from hope, and from learning how to truly listen.

It’s a space rooted in the combination of two ideas:

  • co: Contentment, Commitment, and Coping
  • bo: Body, Boldness, and Boundaries
  • These six elements shape how we move, heal, and connect with ourselves and with others.